DOWNLOAD MY FREEBIES
Download Permission to Pause
A Permission to Pause is a one-line, self-issued allowance that lets you stop—briefly and without guilt—whenever you need to protect your energy or clear your head; write it in first person (e.g., “I give myself permission to pause for 10 minutes when I feel overwhelmed”) and pair it with a tiny action so it’s easy to use.
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A SHORT GUIDE TO MENTAL WELLTH STRATEGIES
Get the Thankful For Vision Board Now!
If you’ve been struggling to stay #Driven toward you goals, you may need to take a pit stop and work on your vision.
So many times we have ideas floating around in our heads, but to make them executable, we need to first, jot them down. Enter your name and email below to download this free exercise that will walk you through creating a clear vision to help you stay focused.
My Go-To Mental Health Resources
Today, there is so much information readily available at the touch of a button - but even that can be overwhelming - so I am sharing this list of mental health resources that I’m proud to recommend.
MENTAL HEALTH RESOURCES AT YOUR FINGERTIPS!
Each resource is committed to addressing mental health and wellness head-on while erasing the stigma to help you along your journey.